Benefits of regular Meditation

The benefits of meditation are noticeable right from the start. A simple practice of 20 minutes meditation, twice a day, can remove stress and fatigue at a faster rate than it is accumulated. This gives the opportunity to restore natural balance, improve health, center your awareness and access one's full potential. 

• Improved general health and well-being
• Increased physical energy
• Decreased stress
• Relief from sleep disorders
• Strengthened immune system
• Improved digestion
• Lowered blood pressure
• Relief from depression and anxiety
• Slowing of aging process caused by accumulated stress
• Improved memory, clarity and concentration
• Increased productivity, helps you meet your daily life demands
• Increased awareness 
• Increased creativity
• Increased happiness
• Increased confidence
• Improved personal and professional relationships
• Increased sense of naturalness 
• Strengthened intuition